Almost everyone run at some time or other, be it running to catch your bus, taking your dog out for his run or running as an enjoyable sport. Running’s benefits include improved cardiovascular hearth, lower blood pressure, lower cholesterol, a revved-up metabolism, and a sense of self-esteem. Whatever your objective – to challenge your body in a different way, to tone up, or to lose weight, running is an excellent exercise for any beginner to try. It’s cheap, easy, and a perfect exercise to do with a friend too!
But before you put on your running shoes, here’s some good information you should know to minimize potential of injury and help you be more efficient in attaining your running goals… (more…)
27 Jan 2018