Running for Life
Author: admin | Category: Fitness, Health
Almost everyone run at some time or other, be it running to catch your bus, taking your dog out for his run or running as an enjoyable sport. Running’s benefits include improved cardiovascular hearth, lower blood pressure, lower cholesterol, a revved-up metabolism, and a sense of self-esteem. Whatever your objective – to challenge your body in a different way, to tone up, or to lose weight, running is an excellent exercise for any beginner to try. It’s cheap, easy, and a perfect exercise to do with a friend too!
But before you put on your running shoes, here’s some good information you should know to minimize potential of injury and help you be more efficient in attaining your running goals… (more…)
27 Jan 2018
Arthritis is the inflammation of bones and joints in our body, and is the top cause of disability and immobility affecting a whopping 25% of the global population. Many may not realise that arthritis is just a generic description of not a single disease, but a group that comprises greater than 100 rheumatic diseases and conditions that can cause pain, stiffness, swelling and decreased range of motion in the joints.
Physical activity is an important component of a healthy lifestyle and the benefits of regular exercise is well established. For the longest time, fitness junkies have lived by the mantra that good things take time. To build muscles, you need to pump weights that the Gym for a full hour. If it is cardio fitness you are trying to achieve, then you are expected to put on your running shoes and pound the pavement 3 times a week. However in recent years, extended workout routines are going out of vogue. In its place, High Intensity Interval Training (HIIT) has garnered a lot of attention…
For something that most individuals do multiple times daily, eating is embroiled in confusion and controversy. Or to be more exact, not the act of eating, but the choice of what to eat. With every meal and snack, you’ve got a chance to offer your body ample and even additional nutrition. But many fall short of this objective… 
Yoga is a practice that has been around for 5,000 years. Although many regard Yoga as just another form of exercise, it’s really a much more comprehensive practice that integrates mental, physical and spiritual elements.
An extensive review of relevant research has demonstrated that the more physically active schoolchildren are, the better they do academically.
There’s something to be said for starting at the beginning when setting health and fitness goals. Taking your current status into account will help you set more realistic goals, thereby boosting your chances of success.
Cellulite, those pockets of fat that tend to collect on buttocks, thighs and upper arms, are a cause of embarrassment for many. The dimpling, “orange peel” effect occurs when fat cells push against the surrounding subcutaneous connective tissue in your skin. If your lymph circulation becomes sluggish, toxins accumulate in these fat cells.
While still in the vast minority, an increasing number of people are joining the barefoot running trend, throwing their shoes to the wind and letting their feet run free, literally.
Many people experience a slump in energy levels by the time the afternoon rolls around. A number of factors may contribute to this phenomenon. The most common cause is post-lunch hypoglycemia, which is related to your inability to burn fat.
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