Chia Seeds – the Legendary Superfood
Author: admin | Category: Food Facts | Tags: cancer, health, Increase Energy, Weight Loss
Chia seeds is one of the most popular superfoods in the health community now. They’re easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes. Nutritious and easy to prepare, Chia seeds come from the desert plant Salvia Hispanica, a member of the mint family that grows abundantly in south Mexico.
You may have also seen chia sprouts growing on the novelty planters called Chia Pets, but many of us many not realize that chia seeds is nutritional and medicinal and has been consumed for centuries for its beneficial properties… (more…)
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For something that most individuals do multiple times daily, eating is embroiled in confusion and controversy. Or to be more exact, not the act of eating, but the choice of what to eat. With every meal and snack, you’ve got a chance to offer your body ample and even additional nutrition. But many fall short of this objective… 
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