Increasing physical frailty as you age is commonly accepted as “a fact of life.”

Until recently, most studies showed that after the age of 40, people typically lose eight percent or more of their muscle mass with each passing decade.

But newer research suggests that this is not a foregone conclusion.

One recent study of 40 competitive runners, cyclists, and swimmers, ranging in age from 40 to 81, found no evidence of deterioration…

A new study suggests that exercising in the morning, before eating, can significantly lessen the ill effects of a poor holiday diet.

Researchers recruited healthy, active young men and fed them a bad diet for six weeks. A group of them that exercised before breakfast

I’d like to set the record straight regarding pre-workout nutrition. This is a tricky topic that requires a short biological and science overview, so bear with me.

A growing body of research indicates that nature selects underfed species for extended life-span and vice versa – it shortens the life expectancy of overfed species. Humans are no exception. The human body evolved to thrive under nutritional stress…

Have you tried doing standard cardio workouts faithfully, yet found you still haven’t reached your fat loss goals? I believe that interval cardio, is the 30-minute fat loss solution! I have used it almost exclusively for my personal fitness routine for the last 14 years. Most of my clients perform their interval workouts on a treadmill.

Because it works so well for me, I have had 95 percent of my personal training clients use it too, with great success…