What You Must Know Before Taking Supplements
Author: admin | Category: Diet & Nutrition, Health | Tags: Caffeine, Green tea, red yeast rice, vitamin
In 
today’s age where we as consumers are bombarded by so many attractive advertisements aimed at making you buy the next miracle supplement promising to improve your health, achieve weight loss, give you beautiful skin and hair, increase your energy level, and even reduce your pain. It is difficult to resist jumping onto the bandwagon when others are already raving about its benefits and efficacy. However, before you do that the next time, let’s take a step back and ask ourselves whether any of these are too good to be true, or harbour any unknown side effects. (more…)
13 Apr 2018
The Dietary Approaches to Stop Hypertension or DASH diet was developed specifically to help people lower high blood pressure, also called hypertension.
In emerging countries such as China or Brazil, meat consumption is rising dramatically. Indeed, worldwide consumption of red meat has quadrupled since 1961.
The Real Meal Revolution has taken South Africa by storm, having sold over 160,000 copies of the book in less than a year and setting social media alight with debate and Banting success stories.
Food insecurity needs to be approached in several ways, one of which is being concerned with sufficient income with which to purchase food that is healthy and wholesome and which contains sufficient calories and nutrients.
Most adult fat deposits are what’s known as white fat, and it was once believed that only babies have brown fat, which appears to help keep them warm.
Increasing similarity in diets worldwide is a threat to health and food security with many people forsaking traditional crops such as cassava, sorghum or millet, according to an international study.
A diet rich in calories and carbohydrates may slow progression of the lethal, degenerative Lou Gehrig’s disease, according to a small-scale study reported in The Lancet.
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