What You Must Know Before Taking Supplements
Author: admin | Category: Diet & Nutrition, Health | Tags: Caffeine, Green tea, red yeast rice, vitamin
In 
today’s age where we as consumers are bombarded by so many attractive advertisements aimed at making you buy the next miracle supplement promising to improve your health, achieve weight loss, give you beautiful skin and hair, increase your energy level, and even reduce your pain. It is difficult to resist jumping onto the bandwagon when others are already raving about its benefits and efficacy. However, before you do that the next time, let’s take a step back and ask ourselves whether any of these are too good to be true, or harbour any unknown side effects. (more…)
13 Apr 2018
After my last post on the 
Arthritis is the inflammation of bones and joints in our body, and is the top cause of disability and immobility affecting a whopping 25% of the global population. Many may not realise that arthritis is just a generic description of not a single disease, but a group that comprises greater than 100 rheumatic diseases and conditions that can cause pain, stiffness, swelling and decreased range of motion in the joints.
Garlic—it’s one of the most common food seasoning and condiment globally, and even though we know it is good for us, many have shunned it for creating stinky breath after consumption. Whether you love garlic or avoid it like the plague, it is the heart of many cuisines all over the world. In addition to its unique taste, garlic has amazing medicinal qualities that support your health… 
According to World Health Organisation (2016), 1 in every 4 persons in the world will be affected by some form of mental disorder in their lifetimes, which means it is more common than cancer, diabetes or heart disease. Out of that, 47.5 million people suffers from dementia, which is a mental disorder that is not a “normal” part to ageing, contrary to some popular misconception. Dementia has a tendency to affect the elderly, and occurs when specific neurons important in memory and cognitive functions become abnormal and die… 
You may have heard that exposure to negative ions is good for our overall wellbeing, but really wonder what is the hype all about, and also whether any of this is true. The basic science of it is that ions are invisible charged particles in the air we breathe – either molecules or atoms, which bear an electric charge. Some particles are positively charged and some are negatively charged. Negative ions have an extra electron, while positive ions are missing an electron. Negative ions are abundant in nature, especially around waterfalls, on the ocean surf, at the beach and after a storm. They are widespread in mountains and forests. According to peakpureair.com, Niagara Falls is one of the highest natural producers of negative ions in the world… 
Chia seeds is one of the most popular superfoods in the health community now. They’re easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes. Nutritious and easy to prepare, Chia seeds come from the desert plant Salvia Hispanica, a member of the mint family that grows abundantly in south Mexico.
Physical activity is an important component of a healthy lifestyle and the benefits of regular exercise is well established. For the longest time, fitness junkies have lived by the mantra that good things take time. To build muscles, you need to pump weights that the Gym for a full hour. If it is cardio fitness you are trying to achieve, then you are expected to put on your running shoes and pound the pavement 3 times a week. However in recent years, extended workout routines are going out of vogue. In its place, High Intensity Interval Training (HIIT) has garnered a lot of attention…
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